As college students we are taught to abide by the rules or we will not survive in academia. So we go to class, get our homework done, work to survive, participate in campus organizations and do whatever else we can think of to better our resumes. Or course our health matters to us, but in the scheme of things its just not that important.
- We can’t miss class when we are sick with a cold, without being required to present some type of proof. Therefore, if college policies consider so little about our personal health under extreme conditions like sickness, we in return begin to think working out can not become a priority. After all, working out is a preventative measure for avoiding sickness and maintaining good health. After a day of classes, meetings, and work the next steps are to do homework and go to bed.
As a fellow college student I completely understand. Being a young adult in general makes navigating through theses new responsibilities difficult. College students have BILLS, BILLS, organizations, jobs, community service, on top of BEING A SCHOLAR FIRST.
- I must tell you: My love those responsibilities are not going away, you will have to balance responsibilities for the rest of your life. College will be replaced by a career, husbands, and children will be added into the equation and your health will always be a factor.
I know most students came to college to obtain financial security in the career path of their choice. Think about this though: Wither you chose to address it now or not, you need your health. We tend to not understand that we depend on our bodies to complete every goal we seek to accomplish. Makes no difference if your a full time student or a CEO of a company, you need your health! As college student we abuse our bodies constantly by not providing it with good nourishment, not getting enough sleep, or physical activity. Then as post-graduates, employers, and employees we expect our bodies to get us through the day, week, month, year, and decades. How great will achieving your professional/financial goals be if your suffering from heart problems, diabetes, cancer etc? At what point do you begin to realize you need a Give-Take relationship with your body? I hope that time is now. THIS IS A CALL TO ACTION, LATER IS NO BETTER THAN NOW.