BODY IMAGE: everyone had to start somewhere. I challenge you to look in the mirror and compliment yourself. Accept the status of your body and embrace it. Wither your at your favorite point or not you still need to love your body. When I took my first picture I had no idea I would reach my final picture.



Look at your body, observe your body, love it. DO NOT BE INSECURE AT THE GYM!! Everyone there had to start somewhere. Honestly, the people you think will judge you are so into what they are doing they don’t really notice what your doing. Be yourself. Relax you may even make friends. Most of all enjoy your workout! It your ME TIME. No one at the gym will try to stop you from improving yourself.

Its time for you to realize your deserve to be their just like everyone else.In time you’ll see the community at the gym, similar time frames = similar faces. People will always treat you with respect and I’ve found the gym to be a pretty safe space. If someone does give you a look, Who CARES, you deserve to be there too! Just start, everyone had to start somewhere.



One thought on “Self-Esteem

  1. Ashley says:

    Hello I am one of your followers on instagram and can I just the information you posted is so helpful. I was at my lowest point around this time last year and was ready to give because I felt like the world was against me. But there was one scripture that always stick with me and that is… Greater is he that is in me than he that is in the world. And wherever I get to that point I remind myself. Just know I am encouraged by your website. And I wish you a world of success.

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