Fit Tips

A lot of you inquire about how to begin. Lets talk about food.


EATING CLEAN is essential!

I took baby steps, gradually letting unhealthy things go. Don’t change your eating habits too fast. For example, start by drinking water & slowly stop drinking juice and pop.

Food: Chicken and fish are lean protein I mainly eat them and occasionally turkey. I bake or saute my meat. Meat is not the primary portion of my meals anymore, PRODUCE is. Veggies and Fruits are great! They give you strong nutrition and make quick snacks as well. I also eat good carbs such as baked potatoes and whole grain products.

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This is a lifestyle change, meaning forever.  You can not return to old habits without using moderation and expect to maintain your healthy results.

2 thoughts on “Fit Tips”

  1. I am very impressed with this page and your approach to a healthy lifestyle. Keep up the good work and positivity!! Here are some contacts in Toledo Khafani Rice and Ericka White.

  2. First of all, I came across you accidentally following a hashtag on instagram, and you are a beautiful and inspiring young woman.

    Okay, about 4 weeks ago, I started to incorporate live fruits and veggies into my diet, along with nuts and other healthy foods. I’ve also been tapering off on juice/soda and have gotten used to drinking water with lemon pretty exclusively… I am feeling a lot more energetic and really want to go to the gym, but I feel so overwhelmed. Its been years since I had a regular work out schedule, and I don’t even know where to begin. I really don’t want to do too much too fast and make myself hate going. How did you start off?

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All are WELCOME :) especially, college students, those that suffer from compulsive eating and those that consider themselves overweight/obese. This is support for those seeking a healthier lifestyle! A JOURNEY FULL OF HEALTH <3

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