I hope your all having a great Sunday & starting the week off right! Today marks the end of my Spring Break. I spent majority of break concerned with what I am going to do with the rest of my life and how I’m going to make it through the rest of this semester. I know I am not in control of my future; I can only work hard and be faithful. I look forward to breaking my habit of stressing about things. On a positive note, I stress much less than I did a few months of go, so I know things will get better in the future! In the meanwhile, I must enjoy the journey. Its the struggles in between start-finish that create the final product and equips us with tools to maintain it.
Today my Mom and puppy-doggy-bestiefriend-sister-bighomie, came to visit! I’ve been looking forward to seeing them alllllllllll week. Her name is Missy, Missy-Pooh to be exact. When they got here, Missy was super anxious. She wouldn’t sit still for anything, I think she thought my mom was going to leave her lol. Plus she has not seen me since Christmas. I took her out to use the bathroom a couple times and she barely used it, that’s a sign of her being uncomfortable. We all ate brunch and I decided to take her for a little tour of BG.
We did HIIT (High Intensity Interval Training) meaning we ran for short distances then walked. She doesn’t get walks often so it was just as much an exercise for her as it was for me. In fact, I outran her at times. Which is surprising when consider the fact that a year ago she used to drag me down the street and walk me lol. We went from my apartment to the pond on my college campus where I stopped and let her explore a little. She likes geese! So much so she tried to leave me for them.
I finally understand what it feels like to actually enjoy exercise. Although this was a simply activity, I had so much fun. It was a great bonding time for Missy and I. Once we got back to my apartment she felt at home and relaxed. It was great for me to see how much I have grown and trained to the point of handling walking her. I used to hate walking her because she was so strong and I was out of shape. But now, its liberating. She got to use her pent up energy from the two hour car ride here. While I got to workout in the open with someone that makes me feel safe. Normally I have to be aware of my environment but with her I was able to relax, observe nature, look at the sky, really become conscious of my surrounding and the beauty I overlook daily.
While we are on our journeys so often we focus on the next goal and forget about the progress we have made thus far. That goes for academia, careers, fitness, parenting, and any other area of life we value improving in. It’s important to take time out and reflect on how far you’ve come. It gives us the confidence to say we may not make it there overnight, but we are going to reach our goals. Appreciate life, its so much greatness around us that we allow stress & fear to make us overlook. There is always going to be another goal, and more obstacles which is why we have to take the time out to enjoy ourselves. Do something that makes you happy at least 2 Sundays out of the month for at least an hour is a great start. Call it Sunday-Funday the time you take to create a positive experience, add it to your agenda as you would any other important task. Try it and let me know how it goes, I’m almost sure it will give energy/clarity to refocus on your goals and believe in yourself. After today I know I’m going to have faith in my journey without stressing what graduate program I get into and I’m going to kick this semester in the butt to earn great grades!